Strengthening Our Moms: The Importance of Protein for Aging Gracefully

Strengthening Our Moms: The Importance of Protein for Aging Gracefully

With Mother’s Day around the corner, many of us reflect on how we can show our love and appreciation for the incredible women who raised us. As I watch my own mother age, I'm reminded of her strength and the vitality she once had, which seems to wane with each passing year. It's not just about celebrating with flowers and cards; it’s about enhancing her quality of life. Observing her struggle with tasks that were once effortless prompted me to explore ways to support her health, particularly focusing on a crucial aspect: her nutritional intake.

Why Protein Matters for Aging Adults

Protein is essential not just for athletes or those looking to bulk up but also for aging adults facing muscle deterioration, a common issue as we grow older. Known as sarcopenia, this natural loss of muscle mass and strength can lead to fatigue, injuries, and a reduced quality of life. Ensuring an adequate protein intake is crucial as it helps to slow muscle loss and maintain energy levels, supporting mobility and independence in our beloved mothers as they age.

My Journey to Help My Mom

Seeing my mom struggle with tasks that were once easy broke my heart. That’s when I started reading up on nutrition for seniors, consulting dietitians, and even attending seminars. All signs pointed towards the importance of integrating more protein into her diet.

We began to include more lean meats, fish, and beans in her meals. I also introduced her to protein supplements like whey protein, which she could easily mix into her morning smoothies or oatmeal. The transformation didn’t happen overnight, but gradually, she began to feel more energetic and managed to engage more in her gardening, something she loves.

Practical Tips to Increase Protein Intake

If you're concerned about your aging parent's health and muscle mass, here are some practical tips to enhance their protein intake:

  • Incorporate protein at every meal: Ensure that each meal includes a good protein source, whether it's chicken, fish, legumes, or dairy products.
  • Snack smart: Opt for snacks that are rich in protein such as Greek yogurt, nuts, or cheese, which are not only healthy but also help in muscle maintenance.
  • Consider supplements: Adding a scoop of protein powder, like Gogonuts whey protein (my mom's favorite is the Oolong Milk Tea flavor!), can be an easy and effective way to ensure your parent is getting enough protein, especially if their appetite is waning.

Monitoring Progress and Staying Committed

The changes in my mom's health and spirit were profound. Not only did she have more energy, but her mood improved, and she started joining her morning walking group more regularly. It’s been a journey of trial and error, but seeing her regain her independence has been incredibly rewarding.


This Mother’s Day, let’s go beyond the usual gifts. Consider giving the gift of health and vitality by helping your mom incorporate more protein into her diet. Watching a parent age can be challenging, but taking proactive steps to address their health concerns can make a significant difference. Protein is a key element in combating muscle loss and promoting a healthier, more active lifestyle for our aging loved ones. Remember, it’s never too late to start, and the benefits can truly transform the golden years into a time of joy and vitality!

BONUS: Mom's Oolong Milk Tea Protein Breakfast Oatmeal

My mother loves the flavor and benefits of tea, so incorporating the Gogonuts Oolong Milk Tea protein powder into her breakfast was a delightful twist. Here’s how she makes her favorite oatmeal:


  • ½ cup rolled oats
  • 1 tsp. chia seeds (for extra fiber and creaminess)
  • 3/4 cup almond milk
  • 1 serving (30g) Gogonuts Oolong Milk Tea protein powder
  • Fresh fruits for topping (blueberries, sliced bananas, or strawberries)
  • Handful of mixed nuts


  1. In a medium saucepan, bring the milk to a boil.
  2. Add the oats and chia seeds and reduce the heat. Simmer for about 5 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
  3. Remove from heat and stir in the Gogonuts Oolong Milk Tea protein powder until fully integrated.
  4. Serve hot and top with fresh fruits and a sprinkle of nuts for an extra crunch and nutritional boost. 

This oatmeal not only fills her up but also ensures she gets a healthy dose of protein right in the morning, helping to stabilize her energy levels throughout the day. It’s a simple yet powerful way to ensure that she's starting her day with a nutritious meal that supports her health and vitality.

Incorporating protein into breakfast is not just nutritious; it’s also a gesture of care and love, making it a perfect recipe to share this Mother’s Day. Enjoy making this oatmeal for or with your mom and have a wonderful start to your day together!

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